A corner for conscious living

Welcome to Gita's Nook

Exploring what we eat, how we move, and why it matters — one honest post at a time.

Health

Practices, routines, and honest takes on optimizing the human operating system. From sleep to supplements, food labels to fasting.

Simple recipes, kitchen experiments, and tips for making real food that actually nourishes. No fancy equipment needed.

Fresh thoughts on health, cooking, and conscious living.

Most people skip the back of the package. Here's why that's a mistake and what to look for when you start paying attention.

A dead simple, 10-minute meal that's packed with nutrients and requires exactly one pan. My go-to when I don't want to think about cooking.